My WLS Journey
May - June 2010
05/03/10 Back from vacation-13 # gained-back to the routine.
05/07/10 I dropped 10# of vacation weight. Now I have to get back into my exercise routine to get back below 320#
05/14/10 I exercised a couple of days last week but need to step it back up. I didn't log any food (scary!) but did try to stick to the program as much as possible. I did lose a pound and a half but that still wasn't enough to get me back down below 320#.
05/20/10 I was down to 320.4 this week but my "official" Friday weight is 322.4. I hope to be down to 319# by my birthday. I go see Dr. Felts Monday and then Lockhart on Friday.
05/28/10 Well I went out with my work friends for lunch yesterday and it didn't help the scales! My birthday weight is actually UP a couple of pounds. Seeing Dr. Lockhart today. Felts was pleased with my progress but he always seems disappointed when I say the surgery isn't giving me any restriction.
06/04/10 Eating healthy and exercise seem to be helping. I need to bump up my activity level to kick my metabolism into high gear.
06/11/10 Still working on taking off the birthday weight. I was up to 326 during the week but dropped back down to 322 today. 8/10's of a # higher than last week but I'll continue to work on things...
06/19/10 Well yesterday was my official "weigh day" and I was up a pound so I watched what I ate and tried not to snack too much and today I was back down to where I should be.
Stompy
Weight Range BMI Where Am I? > 320 pounds =
Super Mordibly Obese> 50 - 252-319.2 pounds =
Mordibly Obese40-50 * 223-251 pounds =
Severely Obese35-39.9 - 191-222 pounds =
Obese30-34.9 - 159-190 pounds =
Overweight25.5-29.9 - 118-158 pounds =
"Normal"18.5-25 - < 117 pounds =
Underweight< 18 -
Before 396# After 324#
07/19/09 396.0#
08/02/09 374.3#
09/01/09 350.8#
10/01/09 333.2#
11/01/09 328.8#
12/01/09 330.7#
01/01/10 340.7#
02/01/10 342.0#
03/01/10 334.1#
04/01/10 322.3#
05/01/10 335.6#
05/07/10 324.7#
05/14/10 323.2#
05/21/10 322.4#
05/28/10 324.5#
06/01/10 323.7#
06/04/10 322.1#
06/11/10 322.9#
06/19/10 321.8#
Weight Lost to Date: 74.2 pounds in 10 months
BMI=50.571.8 pounds left to go!
Weight Classification: Super Obese
My Progress
where I am today...
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...and the human adventure continues...
