My WLS Journey

November-December 2009

11/01/09 Well HOLLOween was fun-ate too many bone cookies-back to the diet...

11/06/09 Haven't been exercising enough but luckily the weight's been coming off...

11/10/09 We're getting back out walking tonight-the weight's been going in the wrong direction...

11/11/09 Well I didn't get out walking last night but didn't snack either and the scale went down.

11/16/09 Ok, some bad food choices this weekend but I DID get out walking aagain...

11/19/09 Walking this week and turkey as a main source of protein has helped the scale going back in the right direction...

11/29/09 I got a bit of walking in yesterday but some popcorn did me in and I ended up throwing up at bedtime, not fun. Vacation and shopping have played havoc with my normal menus so I'm actually looking forward to going back to work on Monday. This is actually going to be the first month where my weight went up...

12/26/09 It's been a yo-yo'y month, with little exercise. My weight is going down now and we have a work program that pays us to exercise 4 days a week so I'll be back to activity logging come Friday...

Stompy

Weight Range	BMI	Where Am I?
> 322 pounds = Super Mordibly Obese	> 50	*
252-321 pounds = Mordibly Obese	40-50	-
223-251 pounds = Severely Obese	35-39.9	-
191-222 pounds = Obese	30-34.9	-
159-190 pounds = Overweight	25.5-29.9	-
118-158 pounds = "Normal"	18.5-25	-
< 117 pounds = Underweight	< 18	-

Email Me

Before 396#		After 327#

07/19/09 396.0#
08/02/09 374.3#
09/01/09 350.8#
10/01/09 333.2#

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11/01/09 328.8#
11/02/09 328.7#
11/03/09 329.2#
11/04/09 327.3#
11/05/09 326.4#
11/06/09 324.6#
11/07/09 327.1#
11/08/09 329.1#
11/09/09 329.3#
11/10/09 330.2#
11/11/09 329.1#
11/12/09 327.1#
11/13/09 328.6#
11/14/09 329.2#
11/15/09 330.1#
11/16/09 331.2#
11/17/09 330.4#
11/18/09 330.0#
11/19/09 329.5#
11/20/09 329.0#
11/21/09 331.1#
11/22/09 332.3#
11/23/09 334.3#
11/24/09 333.0#
11/25/09 332.6#
11/26/09 332.8#
11/27/09 331.9#
11/28/09 332.2#
11/29/09 331.3#
11/30/09 332.2#

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12/01/09 330.7#
12/02/09 329.8#
12/03/09 331.9#
12/04/09 331.7#
12/05/09 332.9#
12/06/09 334.2#
12/07/09 333.3#
12/07/09 334.1#
12/07/09 333.3#
12/10/09 330.8#
12/11/09 331.8#
12/12/09 331.8#
12/13/09 334.8#
12/14/09 336.6#
12/15/09 334.3#
12/15/09 335.4#
12/15/09 335.4#
12/15/09 335.4#
12/15/09 335.4#
12/20/09 335.4#
12/21/09 339.3#
12/22/09 336.7#
12/23/09 338.8#
12/24/09 339.5#
12/25/09 337.5#
12/26/09 336.3#
12/27/09 336.4#
12/28/09 336.1#
12/29/09 339.0#
12/30/09 340.9#
12/29/09 340.7#

Weight Lost to Date: 55.3 pounds in 5 months
BMI=53.36

90.7 pounds left to go!

Weight Classification: Super Obese

My Progress
where I am today...

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Links

[ ObesityHelp.com | Before & After Pics ]

...and the human adventure continues...