My WLS Journey
October 2009
10/01/09 Well a new month has started. Haven't exercised enough due to OT at work but I'm doing really well on portion control and am down to 333#
10/05/09 Went to a wedding on the weekend-had a small piece of cake and a glass of champagne. I'm still in the 333's but need to get back out walking daily.
10/07/09 We finally got to go out for our walk last night. We just did 3 laps at the mall and it took us almost an hour so I am definitely outta practice. The good news is that I am down a pound because of the walk. We're going back out again tonight!
10/08/09 The walking's paying off. We went out and did more than 2 miles and walked the mall for over an hour yesterday. I lost another pound! My BMI is down another point, just 10.5 #'s to go to the next BMI category. I'm at the lowest I've been since April of 2004. Things are going well and as before, exercise is the key to long term success.
10/09/09 Another day of portion control, another day of walking, another pound dropped...
10/12/09 Well, a rather bad weekend food and exercise-wise. I gained 2 pounds over the weekend. I need to stick to my plan and get out walking regularly again.
10/13/09 Went walking for over an hour last night. The scales dropped 2.4# this morning. It just goes to show that exercise is going to be the key for me keeping the weight off.
10/19/09 Bad weekend food and exercise-wise. I really need to get back on track. We roasted a turkey yesterday so I think that'll help having lean protein readily available for the next week.
10/20/09 Well the scale is going in the right direction but I need to get out walking more.
10/28/09 Well got out walking for over an hour last night and ate on plan. the scale went down almost 3# in a day. I have to keep up the good work...
Stompy
Weight Range BMI Where Am I? > 322 pounds =
Super Mordibly Obese> 50 * 252-321 pounds =
Mordibly Obese40-50 - 223-251 pounds =
Severely Obese35-39.9 - 191-222 pounds =
Obese30-34.9 - 159-190 pounds =
Overweight25.5-29.9 - 118-158 pounds =
"Normal"18.5-25 - < 117 pounds =
Underweight< 18 -
Before 396# After 334#
07/19/09 396.0#
08/02/09 374.3#
09/01/09 350.8#
10/01/09 333.2#
10/02/09 333.4#
10/03/09 333.1#
10/04/09 332.9#
10/05/09 333.6#
10/06/09 333.3#
10/07/09 332.4#
10/08/09 331.5#
10/09/09 329.6#
10/10/09 330.0#
10/11/09 330.9#
10/12/09 331.9#
10/13/09 329.5#
10/14/09 330.0#
10/15/09 328.8#
10/16/09 328.9#
10/17/09 329.7#
10/18/09 330.9#
10/19/09 330.8#
10/20/09 330.6#
10/21/09 328.7#
10/22/09 327.0#
10/23/09 326.4#
10/24/09 329.1#
10/25/09 330.4#
10/26/09 330.1#
10/27/09 330.2#
10/28/09 327.0# 333# at the office so 63# according to their scales-that was 8# down from last month's visit
10/29/09 327.8#
10/30/09 326.0#
10/31/09 326.0#
Weight Lost to Date: 70.0 pounds in 3 months
BMI=51.0676.0 pounds left to go!
Weight Classification: Super Obese
My Progress
where I am today...
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...and the human adventure continues...
