My WLS Journey

1Q14 January - March 2014

1/1/14 Working on exercising more regularly

1/5/14 The phentermine is helping my metabolism so I don't eat as much. Low blood sugar on 4 days since my follow-up with Dr. McCarty last month. Walking almost every day is helping.

1/17/14 Walking about 3 days a week for >30 mins. Will try for 5 days at 45...

1/24/14 Between the phentermine and the walking and sticking to my diet, the weight seems to be coming off slowly.

2/22/14 I was 319# at Dr. McCarty's yesterday. He decided to take me off the phentermine a month early since my BP was a bit high and we both agreed that exercise is the key. Now that the weather is nicer I can get out walking again. The cruise is next week so we can walk the deck each morning.

3/9/14 Got back from a cruise and walked each day and only gained 4/10's of a pound.

Stompy

Weight Range	BMI	Where Am I?
> 320 pounds = Super Mordibly Obese	> 50	-
252-319.2 pounds = Mordibly Obese	40-50	*
223-251 pounds = Severely Obese	35-39.9	-
191-222 pounds = Obese	30-34.9	-
159-190 pounds = Overweight	25.5-29.9	-
118-158 pounds = "Normal"	18.5-25	-
< 117 pounds = Underweight	< 18	-

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Before 418#	After 315#

12/18/12 418.1#
01/17/13 394.1#
02/01/13 371.7#
03/01/13 359.9#
04/01/13 344.7#
05/01/13 337.9#
06/01/13 330.5#
07/01/13 327.4#
08/01/13 328.7#
09/01/13 323.0#
10/01/13 322.4#
11/01/13 317.3#
12/01/13 317.3#

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01/01/2014 321.7#
01/03/2014 320.2#
01/04/2014 319.3#
01/05/2014 318.4#
01/10/2014 321.4#
01/17/2014 320.4#
01/22/2014 320.0#
01/23/2014 319.2#
01/24/2014 319.2#
01/25/2014 318.6#
01/31/2014 319.4#

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02/01/2014 318.4#
02/01/2014 318.3#
02/04/2014 318.0#
02/07/2014 318.8#
02/08/2014 317.3#
02/09/2014 316.7#
02/10/2014 315.4#
02/11/2014 315.1#
02/14/2014 317.0#
02/21/2014 318.9#
02/22/2014 317.2#
02/25/2014 316.7#

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03/01/2014 316.7#
03/09/2014 317.6#
03/14/2014 317.1#

Weight Lost to Date: 101 pounds in 14 months
BMI=49.66

38.1 pounds left to go to get back to where I was in 2005 after my RNY (279#).

The next goal after that is another 59 pounds to get to 220# and then hopefully under 200# at some point in the future.

Weight Classification: Morbidly Obese

My Progress

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Links

[ ObesityHelp.com | Before & After Pics | CNN iReport ]

...and the human adventure continues...